HYROX Race Analysis: Kristina Ahns Stephanie Slabon & Kristina Ahns & 1 other - Köln 01:26:23 | HyCoach

HYROX Race Analysis: Kristina Ahns Stephanie Slabon & Kristina Ahns & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · PRO · GER

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Total Time: 01:26:23
Ranking: #20
AG Ranking: #9
Category: DOUBLES · PRO

Kristina Ahns Stephanie Slabon

Kristina Ahns

Stephanie Slabon

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:08 (59%)

Stations29:10 (34%)

Roxzone6:10 (7%)

Running Analysis

Avg. PaceDegradationStability6:23/km+13.7%7.9%

Split times

Segment	Time	Rank
Running 1	6:10	-
SkiErg	4:29	19
Running 2	5:42	-
Sled Push	2:03	20
Running 3	6:05	-
Sled Pull	4:26	19
Running 4	6:19	-
Burpee Broad Jump	3:51	19
Running 5	6:29	-
Rowing	4:30	6
Running 6	6:22	-
Farmers Carry	1:55	16
Running 7	6:29	-
Sandbag Lunges	3:50	17
Running 8	7:34	-
Wall Balls	4:06	16
Running Total	51:08	25
Roxzone Total	6:10	21