What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Juliet Warren-Penny Kenton Penny & Kenton Penny & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN

Total Time: 01:23:33
Ranking: #394
AG Ranking: #1
Category: DOUBLES · OPEN

Juliet Warren-Penny Kenton Penny

Kenton Penny

Juliet Warren-Penny

13-14APR20242 days

Completed

3,369

HYROX Köln

Köln, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:56 (53%)

Stations31:41 (38%)

Roxzone8:00 (10%)

Running Analysis

Avg. PaceDegradationStability5:29/km+4.5%6.2%

Split times

Segment	Time	Rank
Running 1	5:39	-
SkiErg	4:19	408
Running 2	5:11	-
Sled Push	2:37	579
Running 3	5:24	-
Sled Pull	4:01	467
Running 4	5:20	-
Burpee Broad Jump	4:15	464
Running 5	5:18	-
Rowing	5:02	501
Running 6	5:22	-
Farmers Carry	1:53	394
Running 7	5:25	-
Sandbag Lunges	4:19	502
Running 8	6:20	-
Wall Balls	5:15	508
Running Total	43:56	222
Roxzone Total	8:00	478

HYROX Race Analysis: Juliet Warren-Penny Kenton Penny & Kenton Penny & 1 other

Juliet Warren-Penny Kenton Penny

Kenton Penny

Juliet Warren-Penny

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Juliet Warren-Penny Kenton Penny

Kenton Penny

Juliet Warren-Penny

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times