What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Amélie Mambourg Nicolas Croissiaux & Nicolas Croissiaux & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN

Total Time: 01:34:51
Ranking: #522
AG Ranking: #269
Category: DOUBLES · OPEN

Amélie Mambourg Nicolas Croissiaux

Nicolas Croissiaux

Amélie Mambourg

13-14APR20242 days

Completed

3,369

HYROX Köln

Köln, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:55 (57%)

Stations32:38 (34%)

Roxzone8:25 (9%)

Running Analysis

Avg. PaceDegradationStability6:44/km+9.1%11.5%

Split times

Segment	Time	Rank
Running 1	6:29	-
SkiErg	4:36	545
Running 2	6:04	-
Sled Push	1:57	441
Running 3	6:13	-
Sled Pull	5:09	580
Running 4	6:25	-
Burpee Broad Jump	4:20	476
Running 5	6:45	-
Rowing	5:16	555
Running 6	6:41	-
Farmers Carry	2:26	581
Running 7	6:37	-
Sandbag Lunges	3:51	404
Running 8	8:43	-
Wall Balls	5:03	485
Running Total	53:55	514
Roxzone Total	8:25	503

HYROX Race Analysis: Amélie Mambourg Nicolas Croissiaux & Nicolas Croissiaux & 1 other

Amélie Mambourg Nicolas Croissiaux

Nicolas Croissiaux

Amélie Mambourg

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Amélie Mambourg Nicolas Croissiaux

Nicolas Croissiaux

Amélie Mambourg

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times