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HYROX Race Analysis: Sebastiaan Gesquierre Patrick De Groot & Patrick De Groot & 1 other

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:06:36
Ranking: #56
AG Ranking: #6
Category: DOUBLES · OPEN

Sebastiaan Gesquierre Patrick De Groot

Patrick De Groot

Sebastiaan Gesquierre

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:23 (61%)

Stations22:02 (33%)

Roxzone4:17 (6%)

Running Analysis

Avg. PaceDegradationStability5:03/km+7.2%16.3%

Split times

Segment	Time	Rank
Running 1	3:03	-
SkiErg	3:33	16
Running 2	4:51	-
Sled Push	1:43	155
Running 3	5:27	-
Sled Pull	2:44	104
Running 4	5:10	-
Burpee Broad Jump	2:20	65
Running 5	5:24	-
Rowing	4:09	74
Running 6	5:15	-
Farmers Carry	1:31	125
Running 7	5:12	-
Sandbag Lunges	2:34	54
Running 8	6:03	-
Wall Balls	3:28	28
Running Total	40:23	72
Roxzone Total	4:17	44

HYROX Race Analysis: Sebastiaan Gesquierre Patrick De Groot & Patrick De Groot & 1 other - Amsterdam 01:06:36 | HyCoach