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HYROX Race Analysis: Erminio Heesen Hans Van Brakel & Hans Van Brakel & 1 other

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · DOUBLES · OPEN

Erminio Heesen Hans Van Brakel · Hans Van Brakel · Erminio Heesen

Total Time
01:07:12
Ranking
#60
AG Ranking
#38
Category
DOUBLES · OPEN
EB

Erminio Heesen Hans Van Brakel

NED flag
HB

Hans Van Brakel

NED flag
EH

Erminio Heesen

4-5NOV20232
Completed
2,689

HYROX Amsterdam

Amsterdam, Netherlands
Season 6 (2023-2024)
↗ View official result on results.hyrox.com

Running vs Workouts

Running40:34 (60%)
Stations21:59 (33%)
Roxzone4:43 (7%)

Running Analysis

Avg. PaceDegradationStability5:04/km+11.4%12.1%

Split times

SegmentTimeRank
Running 13:34-
SkiErg3:51141
Running 24:57-
Sled Push1:3254
Running 35:08-
Sled Pull2:2442
Running 45:22-
Burpee Broad Jump1:5513
Running 55:11-
Rowing4:14108
Running 65:10-
Farmers Carry1:2894
Running 75:31-
Sandbag Lunges3:05184
Running 85:44-
Wall Balls3:3037
Running Total40:3477
Roxzone Total4:4390