What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Andries Rauwerda Kees Strampel & Kees Strampel & 1 other

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · DOUBLES · OPEN

Total Time: 01:38:10
Ranking: #379
AG Ranking: #74
Category: DOUBLES · OPEN

Andries Rauwerda Kees Strampel

Kees Strampel

Andries Rauwerda

4-5NOV20232 days

Completed

2,689

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:14 (55%)

Stations35:06 (36%)

Roxzone8:54 (9%)

Running Analysis

Avg. PaceDegradationStability6:47/km+24.5%19.8%

Split times

Segment	Time	Rank
Running 1	3:54	-
SkiErg	4:21	371
Running 2	5:59	-
Sled Push	2:39	393
Running 3	6:54	-
Sled Pull	3:53	351
Running 4	7:02	-
Burpee Broad Jump	6:08	405
Running 5	7:02	-
Rowing	4:53	355
Running 6	7:00	-
Farmers Carry	2:00	355
Running 7	7:27	-
Sandbag Lunges	4:38	391
Running 8	9:00	-
Wall Balls	6:34	408
Running Total	54:14	345
Roxzone Total	8:54	380

HYROX Race Analysis: Andries Rauwerda Kees Strampel & Kees Strampel & 1 other

Andries Rauwerda Kees Strampel

Kees Strampel

Andries Rauwerda

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Andries Rauwerda Kees Strampel

Kees Strampel

Andries Rauwerda

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times