HYROX Race Analysis: Richard Verwoert - Amsterdam 01:26:15 | HyCoach

HYROX Race Analysis: Richard Verwoert

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · SOLO · PRO · NED

Total Time: 01:26:15
Ranking: #45
AG Ranking: #12
Category: SOLO · PRO

Richard Verwoert

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:07 (48%)

Stations40:36 (47%)

Roxzone4:37 (5%)

Running Analysis

Avg. PaceDegradationStability5:08/km+11.4%14.9%

Split times

Segment	Time	Rank
Running 1	3:24	-
SkiErg	4:10	50
Running 2	4:57	-
Sled Push	5:07	80
Running 3	5:09	-
Sled Pull	6:33	40
Running 4	5:11	-
Burpee Broad Jump	4:17	42
Running 5	5:15	-
Rowing	4:42	71
Running 6	5:24	-
Farmers Carry	2:42	83
Running 7	5:31	-
Sandbag Lunges	5:46	73
Running 8	6:19	-
Wall Balls	7:19	74
Running Total	41:07	49
Roxzone Total	4:37	35