What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Aisling Concannon Ann-Marie Prendergast & Ann-Marie Prendergast & 1 other

HYROX New York — May 31, 2024

New York, United States · DOUBLES · OPEN

Total Time: 01:52:01
Ranking: #382
AG Ranking: #184
Category: DOUBLES · OPEN

Aisling Concannon Ann-Marie Prendergast

Ann-Marie Prendergast

Aisling Concannon

31MAY-2 JUN20243 days

Completed

4,261

HYROX New York

New York, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running67:42 (60%)

Stations32:52 (29%)

Roxzone11:31 (10%)

Running Analysis

Avg. PaceDegradationStability8:28/km+14.5%17.3%

Split times

Segment	Time	Rank
Running 1	4:48	-
SkiErg	4:45	214
Running 2	8:10	-
Sled Push	2:16	320
Running 3	8:18	-
Sled Pull	3:12	142
Running 4	9:04	-
Burpee Broad Jump	6:42	411
Running 5	9:31	-
Rowing	5:24	238
Running 6	9:24	-
Farmers Carry	1:59	238
Running 7	9:21	-
Sandbag Lunges	5:06	363
Running 8	9:10	-
Wall Balls	3:28	292
Running Total	1:07:42	384
Roxzone Total	11:31	354

HYROX Race Analysis: Aisling Concannon Ann-Marie Prendergast & Ann-Marie Prendergast & 1 other

Aisling Concannon Ann-Marie Prendergast

Ann-Marie Prendergast

Aisling Concannon

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Aisling Concannon Ann-Marie Prendergast

Ann-Marie Prendergast

Aisling Concannon

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times