What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anne Lau Diana Guevara & Diana Guevara & 1 other

HYROX New York — May 31, 2024

New York, United States · DOUBLES · OPEN

Total Time: 01:55:16
Ranking: #393
AG Ranking: #189
Category: DOUBLES · OPEN

Anne Lau Diana Guevara

Diana Guevara

Anne Lau

31MAY-2 JUN20243 days

Completed

4,261

HYROX New York

New York, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running69:49 (61%)

Stations34:59 (30%)

Roxzone10:31 (9%)

Running Analysis

Avg. PaceDegradationStability8:44/km+32.3%18.5%

Split times

Segment	Time	Rank
Running 1	5:19	-
SkiErg	5:02	327
Running 2	7:20	-
Sled Push	2:15	314
Running 3	8:09	-
Sled Pull	4:27	386
Running 4	9:04	-
Burpee Broad Jump	4:50	313
Running 5	9:41	-
Rowing	5:26	250
Running 6	10:21	-
Farmers Carry	2:27	411
Running 7	9:42	-
Sandbag Lunges	6:47	426
Running 8	10:16	-
Wall Balls	3:45	360
Running Total	1:09:49	392
Roxzone Total	10:31	297

HYROX Race Analysis: Anne Lau Diana Guevara & Diana Guevara & 1 other

Anne Lau Diana Guevara

Diana Guevara

Anne Lau

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anne Lau Diana Guevara

Diana Guevara

Anne Lau

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times