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HYROX Race Analysis: Irwin Chan
HYROX Hong Kong — November 25, 2023
Hong Kong, China · SOLO · OPEN · HKG
Total Time
01:22:54
Ranking
#73
AG Ranking
#10
Category
SOLO · OPEN
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IC
Irwin Chan
25-26
NOV
2023
2 days
Completed
1,150
HYROX Hong Kong
Hong Kong, China
Season 6 (2023-2024)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
42:05 (51%)
Stations
34:58 (42%)
Roxzone
5:57 (7%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
5:16/km
+13.8%
11.6%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
3:51
-
SkiErg
4:30
124
Running 2
4:58
-
Sled Push
3:03
99
Running 3
5:24
-
Sled Pull
4:03
62
Running 4
5:25
-
Burpee Broad Jump
4:25
103
Running 5
5:26
-
Rowing
4:46
136
Running 6
5:20
-
Farmers Carry
2:32
151
Running 7
5:39
-
Sandbag Lunges
5:31
160
Running 8
6:05
-
Wall Balls
6:08
114
Running Total
42:05
114
Roxzone Total
5:57
21