LL
HYROX Race Analysis: Lam, Pak Lai
HYROX Hong Kong — November 25, 2023
Hong Kong, China · SOLO · OPEN · HKG
- Total Time
- 01:26:17
- Ranking
- #100
- Category
- SOLO · OPEN
- Event
- Hong Kong
Teammates: Pak Lai Lam (HKG)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 3:51 | — |
| SkiErg | 5:07 | #304 |
| Running 2 | 4:47 | — |
| Sled Push | 3:53 | #207 |
| Running 3 | 5:15 | — |
| Sled Pull | 5:22 | #178 |
| Running 4 | 5:04 | — |
| Burpee Broad Jump | 4:00 | #57 |
| Running 5 | 5:03 | — |
| Rowing | 5:06 | #236 |
| Running 6 | 4:46 | — |
| Farmers Carry | 2:26 | #130 |
| Running 7 | 5:00 | — |
| Sandbag Lunges | 6:03 | #205 |
| Running 8 | 5:41 | — |
| Wall Balls | 7:15 | #188 |
| Running Total | 39:23 | #69 |
| Roxzone Total | 7:47 | #110 |