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HYROX Race Analysis: Lucille Ngan Peter Lam & Lucille Ngan & 1 other

HYROX Hong Kong — November 25, 2023

Hong Kong, China · DOUBLES · OPEN

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Total Time: 01:33:12
Ranking: #92
AG Ranking: #18
Category: DOUBLES · OPEN

Lucille Ngan Peter Lam

Lucille Ngan

Peter Lam

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:03 (58%)

Stations30:27 (33%)

Roxzone8:47 (9%)

Running Analysis

Avg. PaceDegradationStability6:45/km+1.8%7.9%

Split times

Segment	Time	Rank
Running 1	5:39	-
SkiErg	4:52	125
Running 2	6:32	-
Sled Push	2:12	34
Running 3	7:37	-
Sled Pull	3:44	48
Running 4	7:11	-
Burpee Broad Jump	2:58	77
Running 5	6:51	-
Rowing	5:29	129
Running 6	6:38	-
Farmers Carry	2:05	64
Running 7	6:39	-
Sandbag Lunges	4:08	81
Running 8	7:00	-
Wall Balls	4:59	93
Running Total	54:03	113
Roxzone Total	8:47	61

HYROX Race Analysis: Lucille Ngan Peter Lam & Lucille Ngan & 1 other - Hong Kong 01:33:12 | HyCoach