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HYROX Race Analysis: Biddy Sefton

HYROX Hong Kong — November 25, 2023

Hong Kong, China · SOLO · PRO · NZL

Biddy Sefton

Total Time
01:17:56
Ranking
#2
AG Ranking
#1
Category
SOLO · PRO
NZL flag
BS

Biddy Sefton

25-26NOV20232
Completed
1,150

HYROX Hong Kong

Hong Kong, China
Season 6 (2023-2024)
↗ View official result on results.hyrox.com

Running vs Workouts

Running39:37 (51%)
Stations32:08 (41%)
Roxzone6:18 (8%)

Running Analysis

Avg. PaceDegradationStability4:57/km+5.2%9.9%

Split times

SegmentTimeRank
Running 13:45-
SkiErg4:262
Running 24:49-
Sled Push3:173
Running 35:06-
Sled Pull5:014
Running 45:11-
Burpee Broad Jump3:353
Running 55:06-
Rowing4:311
Running 65:08-
Farmers Carry2:122
Running 75:04-
Sandbag Lunges4:234
Running 85:32-
Wall Balls4:432
Running Total39:375
Roxzone Total6:183