What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Juan Gomez

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · USA

Total Time: 01:11:30
Ranking: #71
AG Ranking: #13
Category: SOLO · OPEN

Juan Gomez

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:28 (50%)

Stations31:49 (44%)

Roxzone4:17 (6%)

Running Analysis

Avg. PaceDegradationStability4:26/km+6.3%11.7%

Split times

Segment	Time	Rank
Running 1	3:20	-
SkiErg	4:06	43
Running 2	4:13	-
Sled Push	2:21	139
Running 3	4:27	-
Sled Pull	4:04	178
Running 4	4:32	-
Burpee Broad Jump	4:16	147
Running 5	4:34	-
Rowing	4:31	74
Running 6	4:36	-
Farmers Carry	2:07	326
Running 7	4:29	-
Sandbag Lunges	4:40	199
Running 8	5:21	-
Wall Balls	5:44	196
Running Total	35:28	47
Roxzone Total	4:17	87

HYROX Race Analysis: Juan Gomez

Juan Gomez

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Juan Gomez

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times