HYROX Race Analysis: Patrick Joel

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · USA

Total Time: 01:13:24
Ranking: #91
AG Ranking: #30
Category: SOLO · OPEN

Patrick Joel

23-24MAR20242 days

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:32 (54%)

Stations29:05 (40%)

Roxzone4:53 (7%)

Running Analysis

Avg. PaceDegradationStability4:56/km+11.1%10.7%

Split times

Segment	Time	Rank
Running 1	3:42	-
SkiErg	4:11	89
Running 2	4:40	-
Sled Push	2:06	69
Running 3	5:04	-
Sled Pull	3:42	100
Running 4	5:06	-
Burpee Broad Jump	4:01	112
Running 5	5:14	-
Rowing	4:44	155
Running 6	5:02	-
Farmers Carry	1:26	23
Running 7	5:11	-
Sandbag Lunges	4:38	192
Running 8	5:36	-
Wall Balls	4:17	39
Running Total	39:32	144
Roxzone Total	4:53	162