HYROX Race Analysis: Frank Walsh Kiefer Calisto & Frank Walsh & 1 other - Washington 01:00:00 | HyCoach

HYROX Race Analysis: Frank Walsh Kiefer Calisto & Frank Walsh & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

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Total Time: 01:00:00
Ranking: #16
AG Ranking: #7
Category: DOUBLES · OPEN

Frank Walsh Kiefer Calisto

Frank Walsh

Kiefer Calisto

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:35 (59%)

Stations20:59 (35%)

Roxzone3:30 (6%)

Running Analysis

Avg. PaceDegradationStability4:27/km+10.7%11.4%

Split times

Segment	Time	Rank
Running 1	3:18	-
SkiErg	3:40	7
Running 2	4:12	-
Sled Push	1:29	50
Running 3	4:31	-
Sled Pull	2:16	16
Running 4	4:42	-
Burpee Broad Jump	2:01	24
Running 5	4:28	-
Rowing	4:01	11
Running 6	4:37	-
Farmers Carry	1:18	17
Running 7	4:39	-
Sandbag Lunges	2:37	24
Running 8	5:11	-
Wall Balls	3:37	37
Running Total	35:35	20
Roxzone Total	3:30	17