What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michael Alexander & Eric Willson Michael Alexander & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:31:31
Ranking: #119
AG Ranking: #10
Category: DOUBLES · OPEN

Michael Alexander

Eric Willson Michael Alexander

Eric Willson

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:59 (64%)

Stations26:51 (29%)

Roxzone5:47 (6%)

Running Analysis

Avg. PaceDegradationStability7:22/km+11.0%15.0%

Split times

Segment	Time	Rank
Running 1	4:45	-
SkiErg	4:13	104
Running 2	6:58	-
Sled Push	1:46	104
Running 3	7:28	-
Sled Pull	2:41	54
Running 4	7:45	-
Burpee Broad Jump	3:33	116
Running 5	7:52	-
Rowing	4:36	86
Running 6	7:42	-
Farmers Carry	1:44	110
Running 7	7:44	-
Sandbag Lunges	3:37	101
Running 8	8:49	-
Wall Balls	4:41	129
Running Total	58:59	131
Roxzone Total	5:47	89

HYROX Race Analysis: Michael Alexander & Eric Willson Michael Alexander & 1 other

Michael Alexander

Eric Willson Michael Alexander

Eric Willson

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Michael Alexander

Eric Willson Michael Alexander

Eric Willson

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times