What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Amber Weathers LaNae McIlree & LaNae McIlree & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:25:32
Ranking: #68
AG Ranking: #14
Category: DOUBLES · OPEN

Amber Weathers LaNae McIlree

LaNae McIlree

Amber Weathers

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:03 (63%)

Stations25:20 (30%)

Roxzone6:13 (7%)

Running Analysis

Avg. PaceDegradationStability6:46/km+10.7%9.5%

Split times

Segment	Time	Rank
Running 1	5:21	-
SkiErg	4:26	29
Running 2	6:24	-
Sled Push	1:30	12
Running 3	6:37	-
Sled Pull	2:53	11
Running 4	7:00	-
Burpee Broad Jump	3:19	56
Running 5	7:06	-
Rowing	4:51	34
Running 6	6:54	-
Farmers Carry	1:26	17
Running 7	7:05	-
Sandbag Lunges	3:48	84
Running 8	7:41	-
Wall Balls	3:07	69
Running Total	54:03	83
Roxzone Total	6:13	88

HYROX Race Analysis: Amber Weathers LaNae McIlree & LaNae McIlree & 1 other

Amber Weathers LaNae McIlree

LaNae McIlree

Amber Weathers

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Amber Weathers LaNae McIlree

LaNae McIlree

Amber Weathers

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times