What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lukas Storath

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · GER

Total Time: 00:59:27
Ranking: #6
AG Ranking: —
Category: SOLO · OPEN

Lukas Storath

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:50 (53%)

Stations27:41 (47%)

Running Analysis

Avg. PaceDegradationStability3:59/km+16.1%13.7%

Split times

Segment	Time	Rank
Running 1	2:49	-
SkiErg	3:43	2
Running 2	3:38	-
Sled Push	2:14	4
Running 3	4:07	-
Sled Pull	3:31	8
Running 4	4:11	-
Burpee Broad Jump	3:08	6
Running 5	4:12	-
Rowing	3:54	4
Running 6	3:53	-
Farmers Carry	2:26	11
Running 7	4:13	-
Sandbag Lunges	3:42	10
Running 8	4:51	-
Wall Balls	5:03	15
Running Total	31:50	2
Roxzone Total	-	-

HYROX Race Analysis: Lukas Storath

Lukas Storath

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lukas Storath

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times