HYROX Race Analysis: Ryan Constance - Melbourne 01:02:28 | HyCoach

HYROX Race Analysis: Ryan Constance

HYROX Melbourne — August 26, 2023

Melbourne, Australia · SOLO · PRO · AUS

Total Time: 01:02:28
Ranking: #3
AG Ranking: #2
Category: SOLO · PRO

Ryan Constance

HYROX HYROX Melbourne - Melbourne, Australia

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:03 (50%)

Stations28:01 (45%)

Roxzone3:27 (6%)

Running Analysis

Avg. PaceDegradationStability3:53/km+7.0%10.4%

Split times

Segment	Time	Rank
Running 1	3:31	-
SkiErg	3:51	10
Running 2	3:34	-
Sled Push	2:26	14
Running 3	3:56	-
Sled Pull	3:23	1
Running 4	3:46	-
Burpee Broad Jump	2:44	5
Running 5	3:49	-
Rowing	4:13	10
Running 6	3:48	-
Farmers Carry	1:48	16
Running 7	3:49	-
Sandbag Lunges	4:05	23
Running 8	4:54	-
Wall Balls	5:31	29
Running Total	31:03	4
Roxzone Total	3:27	8