What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: William Anderson Leon Rucci & Leon Rucci & 1 other

HYROX Melbourne — August 26, 2023

Melbourne, Australia · DOUBLES · OPEN · CAN

Total Time: 01:03:27
Ranking: #25
AG Ranking: #10
Category: DOUBLES · OPEN

William Anderson Leon Rucci

Leon Rucci

William Anderson

HYROX HYROX Melbourne - Melbourne, Australia

26AUG2023

Completed

1,689

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:39 (58%)

Stations22:33 (35%)

Roxzone4:20 (7%)

Running Analysis

Avg. PaceDegradationStability4:35/km+3.6%8.6%

Split times

Segment	Time	Rank
Running 1	4:19	-
SkiErg	3:55	81
Running 2	4:13	-
Sled Push	1:09	43
Running 3	4:28	-
Sled Pull	2:11	24
Running 4	4:36	-
Burpee Broad Jump	2:24	35
Running 5	4:39	-
Rowing	4:23	76
Running 6	4:32	-
Farmers Carry	1:52	104
Running 7	4:22	-
Sandbag Lunges	2:33	12
Running 8	5:34	-
Wall Balls	4:06	65
Running Total	36:39	18
Roxzone Total	4:20	42