What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sarah Hall Matthew Maud & Matthew Maud & 1 other

HYROX Melbourne — August 26, 2023

Melbourne, Australia · DOUBLES · OPEN

Total Time: 01:32:58
Ranking: #160
AG Ranking: #4
Category: DOUBLES · OPEN

Sarah Hall Matthew Maud

Matthew Maud

Sarah Hall

HYROX HYROX Melbourne - Melbourne, Australia

26AUG2023

Completed

1,689

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:02 (55%)

Stations34:54 (38%)

Roxzone7:06 (8%)

Running Analysis

Avg. PaceDegradationStability6:23/km+9.2%9.5%

Split times

Segment	Time	Rank
Running 1	6:09	-
SkiErg	4:38	187
Running 2	5:49	-
Sled Push	2:05	167
Running 3	5:59	-
Sled Pull	4:07	146
Running 4	6:07	-
Burpee Broad Jump	6:10	195
Running 5	6:27	-
Rowing	5:04	172
Running 6	6:18	-
Farmers Carry	2:27	192
Running 7	6:21	-
Sandbag Lunges	5:06	182
Running 8	7:55	-
Wall Balls	5:17	169
Running Total	51:02	137
Roxzone Total	7:06	148