What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kyu-Ho Choi

HYROX Incheon — March 9, 2024

Incheon, South Korea · SOLO · PRO · KOR

Total Time: 01:19:29
Ranking: #25
AG Ranking: #4
Category: SOLO · PRO

Kyu-Ho Choi

9-10MAR20242 days

Completed

554

HYROX Incheon

Incheon, South Korea

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:52 (46%)

Stations37:34 (47%)

Roxzone5:06 (6%)

Running Analysis

Avg. PaceDegradationStability4:37/km+12.7%14.3%

Split times

Segment	Time	Rank
Running 1	3:08	-
SkiErg	4:38	54
Running 2	4:19	-
Sled Push	4:24	66
Running 3	4:47	-
Sled Pull	5:13	36
Running 4	4:35	-
Burpee Broad Jump	4:13	43
Running 5	4:40	-
Rowing	4:35	30
Running 6	4:59	-
Farmers Carry	3:16	62
Running 7	4:52	-
Sandbag Lunges	4:32	25
Running 8	5:36	-
Wall Balls	6:43	29
Running Total	36:52	19
Roxzone Total	5:06	24

HYROX Race Analysis: Kyu-Ho Choi

Kyu-Ho Choi

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kyu-Ho Choi

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times