What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 대호 이

HYROX Incheon — March 9, 2024

Incheon, South Korea · SOLO · PRO · KOR

Total Time: 01:37:10
Ranking: #50
AG Ranking: #23
Category: SOLO · PRO

대이

대호 이

9-10MAR20242 days

Completed

554

HYROX Incheon

Incheon, South Korea

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:52 (49%)

Stations42:20 (44%)

Roxzone7:04 (7%)

Running Analysis

Avg. PaceDegradationStability5:59/km+19.4%24.1%

Split times

Segment	Time	Rank
Running 1	3:07	-
SkiErg	4:38	53
Running 2	4:59	-
Sled Push	3:38	46
Running 3	6:27	-
Sled Pull	5:59	46
Running 4	5:53	-
Burpee Broad Jump	4:08	41
Running 5	8:06	-
Rowing	5:55	70
Running 6	5:48	-
Farmers Carry	2:37	45
Running 7	5:57	-
Sandbag Lunges	5:07	38
Running 8	7:38	-
Wall Balls	10:18	59
Running Total	47:52	53
Roxzone Total	7:04	52

HYROX Race Analysis: 대호 이

대호 이

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

대호 이

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times