HYROX Race Analysis: Keith Arnold & Conor Branigan - Barcelona 00:55:27 | HyCoach

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HYROX Race Analysis: Keith Arnold & Conor Branigan

HYROX Barcelona — April 27, 2024

Barcelona, Spain · DOUBLES · OPEN · IRL

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Total Time: 00:55:27
Ranking: #8
AG Ranking: #6
Category: DOUBLES · OPEN

Keith Arnold

Conor Branigan

HYROX Barcelona

Barcelona, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:03 (56%)

Stations20:33 (37%)

Roxzone3:55 (7%)

Running Analysis

Avg. PaceDegradationStability3:53/km+5.4%3.0%

Split times

Segment	Time	Rank
Running 1	3:41	-
SkiErg	3:41	54
Running 2	3:44	-
Sled Push	1:25	39
Running 3	3:54	-
Sled Pull	2:29	24
Running 4	3:56	-
Burpee Broad Jump	2:01	41
Running 5	3:54	-
Rowing	3:55	11
Running 6	3:58	-
Farmers Carry	1:31	130
Running 7	3:56	-
Sandbag Lunges	2:19	5
Running 8	4:04	-
Wall Balls	3:12	3
Running Total	31:03	15
Roxzone Total	3:55	10