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HYROX Race Analysis: Mark Lynch

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · SOLO · PRO · GBR

Total Time: 01:02:03
Ranking: #3
AG Ranking: #1
Category: SOLO · PRO

Mark Lynch

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:23 (51%)

Stations26:59 (43%)

Roxzone3:46 (6%)

Running Analysis

Avg. PaceDegradationStability3:55/km+8.3%11.8%

Split times

Segment	Time	Rank
Running 1	2:47	-
SkiErg	4:00	42
Running 2	3:49	-
Sled Push	2:40	3
Running 3	4:03	-
Sled Pull	4:08	3
Running 4	4:04	-
Burpee Broad Jump	2:15	2
Running 5	4:11	-
Rowing	4:13	17
Running 6	3:59	-
Farmers Carry	1:41	14
Running 7	4:08	-
Sandbag Lunges	3:19	3
Running 8	4:25	-
Wall Balls	4:43	8
Running Total	31:23	11
Roxzone Total	3:46	11

HYROX Race Analysis: Mark Lynch - Birmingham 01:02:03 | HyCoach