What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Peter Daniel Mark Twigg & Peter Daniel & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:01:28
Ranking: #37
AG Ranking: #3
Category: DOUBLES · OPEN

Peter Daniel Mark Twigg

Peter Daniel

Mark Twigg

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:50 (57%)

Stations23:00 (37%)

Roxzone3:43 (6%)

Running Analysis

Avg. PaceDegradationStability4:21/km+4.6%9.0%

Split times

Segment	Time	Rank
Running 1	3:21	-
SkiErg	3:46	132
Running 2	4:21	-
Sled Push	1:45	176
Running 3	4:27	-
Sled Pull	2:42	126
Running 4	4:28	-
Burpee Broad Jump	2:32	164
Running 5	4:34	-
Rowing	4:07	96
Running 6	4:27	-
Farmers Carry	1:34	221
Running 7	4:33	-
Sandbag Lunges	3:02	175
Running 8	4:42	-
Wall Balls	3:32	18
Running Total	34:50	34
Roxzone Total	3:43	24