What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nathan Grant Danny Uscroft-Mould & Danny Uscroft-Mould & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:02:24
Ranking: #43
AG Ranking: #14
Category: DOUBLES · OPEN

Nathan Grant Danny Uscroft-Mould

Danny Uscroft-Mould

Nathan Grant

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:13 (60%)

Stations21:14 (34%)

Roxzone4:01 (6%)

Running Analysis

Avg. PaceDegradationStability4:39/km+8.9%10.4%

Split times

Segment	Time	Rank
Running 1	3:26	-
SkiErg	3:30	19
Running 2	4:30	-
Sled Push	1:33	53
Running 3	4:44	-
Sled Pull	2:11	19
Running 4	4:52	-
Burpee Broad Jump	2:38	195
Running 5	4:59	-
Rowing	3:45	10
Running 6	4:57	-
Farmers Carry	1:14	7
Running 7	4:54	-
Sandbag Lunges	2:47	103
Running 8	4:54	-
Wall Balls	3:36	37
Running Total	37:13	73
Roxzone Total	4:01	55

HYROX Race Analysis: Nathan Grant Danny Uscroft-Mould & Danny Uscroft-Mould & 1 other

Nathan Grant Danny Uscroft-Mould

Danny Uscroft-Mould

Nathan Grant

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nathan Grant Danny Uscroft-Mould

Danny Uscroft-Mould

Nathan Grant

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times