What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gary Millage Nicholas Wearing & Nicholas Wearing & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:02:37
Ranking: #47
AG Ranking: #28
Category: DOUBLES · OPEN

Gary Millage Nicholas Wearing

Nicholas Wearing

Gary Millage

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:02 (57%)

Stations22:24 (36%)

Roxzone4:15 (7%)

Running Analysis

Avg. PaceDegradationStability4:30/km+4.9%10.1%

Split times

Segment	Time	Rank
Running 1	3:21	-
SkiErg	3:51	187
Running 2	4:25	-
Sled Push	1:48	199
Running 3	4:39	-
Sled Pull	2:48	159
Running 4	4:37	-
Burpee Broad Jump	1:32	2
Running 5	4:46	-
Rowing	4:13	152
Running 6	4:46	-
Farmers Carry	1:29	160
Running 7	4:38	-
Sandbag Lunges	2:38	55
Running 8	4:52	-
Wall Balls	4:05	215
Running Total	36:02	54
Roxzone Total	4:15	91