HYROX Race Analysis: Gil Nicola - Bilbao 01:06:03 | HyCoach

HYROX Race Analysis: Gil Nicola

HYROX Bilbao — February 17, 2024

Bilbao, Spain · SOLO · PRO · LUX

Total Time: 01:06:03
Ranking: #14
AG Ranking: #6
Category: SOLO · PRO

Gil Nicola

HYROX Bilbao

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:58 (48%)

Stations29:25 (44%)

Roxzone4:44 (7%)

Running Analysis

Avg. PaceDegradationStability4:00/km+17.4%10.1%

Split times

Segment	Time	Rank
Running 1	3:29	-
SkiErg	4:00	10
Running 2	3:33	-
Sled Push	3:06	20
Running 3	3:53	-
Sled Pull	4:15	15
Running 4	4:05	-
Burpee Broad Jump	2:50	17
Running 5	4:01	-
Rowing	4:18	16
Running 6	3:57	-
Farmers Carry	2:05	43
Running 7	4:10	-
Sandbag Lunges	4:14	26
Running 8	4:53	-
Wall Balls	4:37	14
Running Total	31:58	14
Roxzone Total	4:44	21