HYROX Race Analysis: Laura Holmes

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:24:54
Ranking: #146
AG Ranking: #35
Category: SOLO · OPEN

Laura Holmes

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:52 (49%)

Stations37:48 (44%)

Roxzone5:18 (6%)

Running Analysis

Avg. PaceDegradationStability5:14/km+4.2%10.1%

Split times

Segment	Time	Rank
Running 1	3:55	-
SkiErg	4:58	185
Running 2	5:11	-
Sled Push	2:56	206
Running 3	5:13	-
Sled Pull	7:22	343
Running 4	5:28	-
Burpee Broad Jump	5:28	171
Running 5	5:35	-
Rowing	5:07	110
Running 6	5:30	-
Farmers Carry	2:42	329
Running 7	5:24	-
Sandbag Lunges	4:28	189
Running 8	5:42	-
Wall Balls	4:47	285
Running Total	41:52	98
Roxzone Total	5:18	127

HYROX Race Analysis: Laura Holmes - Birmingham 01:24:54 | HyCoach