What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jonathan Lynch Matthew Kidson & Matthew Kidson & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:09:42
Ranking: #170
AG Ranking: #27
Category: DOUBLES · OPEN

Jonathan Lynch Matthew Kidson

Matthew Kidson

Jonathan Lynch

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:05 (57%)

Stations25:14 (36%)

Roxzone4:29 (6%)

Running Analysis

Avg. PaceDegradationStability5:01/km+10.3%11.8%

Split times

Segment	Time	Rank
Running 1	3:32	-
SkiErg	3:49	169
Running 2	4:50	-
Sled Push	1:45	181
Running 3	5:14	-
Sled Pull	2:54	189
Running 4	5:13	-
Burpee Broad Jump	2:53	259
Running 5	5:14	-
Rowing	4:16	180
Running 6	5:13	-
Farmers Carry	1:34	217
Running 7	5:20	-
Sandbag Lunges	3:33	312
Running 8	5:34	-
Wall Balls	4:30	337
Running Total	40:05	149
Roxzone Total	4:29	121