What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Myles Mellor Nick Taylor & Nick Taylor & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:16:55
Ranking: #312
AG Ranking: #60
Category: DOUBLES · OPEN

Myles Mellor Nick Taylor

Nick Taylor

Myles Mellor

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:47 (56%)

Stations26:57 (35%)

Roxzone7:14 (9%)

Running Analysis

Avg. PaceDegradationStability5:21/km+11.0%10.8%

Split times

Segment	Time	Rank
Running 1	3:56	-
SkiErg	4:03	306
Running 2	5:01	-
Sled Push	1:38	110
Running 3	5:35	-
Sled Pull	3:30	333
Running 4	5:35	-
Burpee Broad Jump	3:01	282
Running 5	5:41	-
Rowing	4:35	329
Running 6	5:45	-
Farmers Carry	1:53	411
Running 7	5:34	-
Sandbag Lunges	3:59	371
Running 8	5:43	-
Wall Balls	4:18	286
Running Total	42:47	256
Roxzone Total	7:14	390