HYROX Race Analysis: Nick Fisher Adam Ashburn & Adam Ashburn & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

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Total Time: 01:21:46
Ranking: #359
AG Ranking: #194
Category: DOUBLES · OPEN

Nick Fisher Adam Ashburn

Adam Ashburn

Nick Fisher

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:34 (56%)

Stations30:56 (38%)

Roxzone5:20 (7%)

Running Analysis

Avg. PaceDegradationStability5:42/km+12.1%12.7%

Split times

Segment	Time	Rank
Running 1	3:58	-
SkiErg	3:55	229
Running 2	5:22	-
Sled Push	2:51	451
Running 3	5:43	-
Sled Pull	3:44	381
Running 4	5:48	-
Burpee Broad Jump	4:06	415
Running 5	6:09	-
Rowing	4:40	363
Running 6	6:07	-
Farmers Carry	2:07	445
Running 7	6:01	-
Sandbag Lunges	4:00	373
Running 8	6:29	-
Wall Balls	5:33	428
Running Total	45:34	333
Roxzone Total	5:20	245

HYROX Race Analysis: Nick Fisher Adam Ashburn & Adam Ashburn & 1 other - Birmingham 01:21:46 | HyCoach