What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nick Fisher Adam Ashburn & Adam Ashburn & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:21:46
Ranking: #359
AG Ranking: #194
Category: DOUBLES · OPEN

Nick Fisher Adam Ashburn

Adam Ashburn

Nick Fisher

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:34 (56%)

Stations30:56 (38%)

Roxzone5:20 (7%)

Running Analysis

Avg. PaceDegradationStability5:42/km+12.1%12.7%

Split times

Segment	Time	Rank
Running 1	3:58	-
SkiErg	3:55	229
Running 2	5:22	-
Sled Push	2:51	451
Running 3	5:43	-
Sled Pull	3:44	381
Running 4	5:48	-
Burpee Broad Jump	4:06	415
Running 5	6:09	-
Rowing	4:40	363
Running 6	6:07	-
Farmers Carry	2:07	445
Running 7	6:01	-
Sandbag Lunges	4:00	373
Running 8	6:29	-
Wall Balls	5:33	428
Running Total	45:34	333
Roxzone Total	5:20	245

HYROX Race Analysis: Nick Fisher Adam Ashburn & Adam Ashburn & 1 other

Nick Fisher Adam Ashburn

Adam Ashburn

Nick Fisher

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nick Fisher Adam Ashburn

Adam Ashburn

Nick Fisher

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times