What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sinead Garvey Jonathan Lewis & Jonathan Lewis & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:24:10
Ranking: #222
AG Ranking: #13
Category: DOUBLES · OPEN

Sinead Garvey Jonathan Lewis

Jonathan Lewis

Sinead Garvey

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:57 (58%)

Stations27:30 (33%)

Roxzone7:48 (9%)

Running Analysis

Avg. PaceDegradationStability6:07/km+2.4%8.1%

Split times

Segment	Time	Rank
Running 1	4:50	-
SkiErg	4:13	193
Running 2	6:12	-
Sled Push	2:45	248
Running 3	6:14	-
Sled Pull	3:52	100
Running 4	6:13	-
Burpee Broad Jump	2:30	53
Running 5	6:22	-
Rowing	4:25	82
Running 6	6:15	-
Farmers Carry	1:41	120
Running 7	6:21	-
Sandbag Lunges	3:37	135
Running 8	6:32	-
Wall Balls	4:27	173
Running Total	48:57	242
Roxzone Total	7:48	293