What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Adam Ellis Martin Zandy-Smith & Martin Zandy-Smith & 1 other

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:04:16
Ranking: #76
AG Ranking: #35
Category: DOUBLES · OPEN

Adam Ellis Martin Zandy-Smith

Martin Zandy-Smith

Adam Ellis

11-12MAR20232 days

Completed

2,591

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:49 (56%)

Stations24:43 (38%)

Roxzone3:48 (6%)

Running Analysis

Avg. PaceDegradationStability4:29/km+6.5%10.0%

Split times

Segment	Time	Rank
Running 1	4:01	-
SkiErg	3:57	143
Running 2	4:07	-
Sled Push	1:51	224
Running 3	4:29	-
Sled Pull	3:13	222
Running 4	4:25	-
Burpee Broad Jump	2:05	21
Running 5	4:27	-
Rowing	4:30	166
Running 6	4:25	-
Farmers Carry	1:15	21
Running 7	4:23	-
Sandbag Lunges	3:33	229
Running 8	5:36	-
Wall Balls	4:19	209
Running Total	35:49	60
Roxzone Total	3:48	74

HYROX Race Analysis: Adam Ellis Martin Zandy-Smith & Martin Zandy-Smith & 1 other

Adam Ellis Martin Zandy-Smith

Martin Zandy-Smith

Adam Ellis

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Adam Ellis Martin Zandy-Smith

Martin Zandy-Smith

Adam Ellis

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times