HYROX Race Analysis: Sam Paulo Alex Cowan & Alex Cowan & 1 other

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · DOUBLES · OPEN

Total Time: 01:09:49
Ranking: #163
AG Ranking: #80
Category: DOUBLES · OPEN

Sam Paulo Alex Cowan

Alex Cowan

Sam Paulo

11-12MAR20232 days

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:49 (60%)

Stations24:13 (35%)

Roxzone3:52 (6%)

Running Analysis

Avg. PaceDegradationStability5:14/km+10.8%15.7%

Split times

Segment	Time	Rank
Running 1	3:54	-
SkiErg	3:44	42
Running 2	4:38	-
Sled Push	1:47	193
Running 3	5:17	-
Sled Pull	2:52	147
Running 4	5:18	-
Burpee Broad Jump	2:24	80
Running 5	5:40	-
Rowing	4:15	78
Running 6	4:59	-
Farmers Carry	1:33	170
Running 7	5:08	-
Sandbag Lunges	3:49	263
Running 8	6:58	-
Wall Balls	3:49	105
Running Total	41:49	210
Roxzone Total	3:52	84

HYROX Race Analysis: Sam Paulo Alex Cowan & Alex Cowan & 1 other - Glasgow 01:09:49 | HyCoach