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HYROX Race Analysis: Sophie Lloyd & Ben Palmer

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

Sophie Lloyd · Ben Palmer

Total Time: 01:25:21
Ranking: #178
AG Ranking: #61
Category: DOUBLES · OPEN

Sophie Lloyd

Ben Palmer

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:22 (53%)

Stations32:39 (38%)

Roxzone7:24 (9%)

Running Analysis

Avg. PaceDegradationStability5:40/km-14.4%11.6%

Split times

Segment	Time	Rank
Running 1	5:30	-
SkiErg	4:23	135
Running 2	5:48	-
Sled Push	2:50	218
Running 3	5:27	-
Sled Pull	4:22	169
Running 4	5:20	-
Burpee Broad Jump	4:08	190
Running 5	5:43	-
Rowing	5:03	173
Running 6	5:21	-
Farmers Carry	1:58	200
Running 7	4:58	-
Sandbag Lunges	4:20	183
Running 8	7:18	-
Wall Balls	5:35	207
Running Total	45:22	146
Roxzone Total	7:24	214

HYROX Race Analysis: Sophie Lloyd & Ben Palmer - Glasgow 01:25:21 | HyCoach