HYROX Race Analysis: Emily Murphy Louise Quinlan & Louise Quinlan & 1 other - Köln 01:10:06 | HyCoach

HYROX Race Analysis: Emily Murphy Louise Quinlan & Louise Quinlan & 1 other

HYROX Köln — February 25, 2023

Köln, Germany · DOUBLES · OPEN

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Total Time: 01:10:06
Ranking: #10
AG Ranking: #4
Category: DOUBLES · OPEN

Emily Murphy Louise Quinlan

Louise Quinlan

Emily Murphy

HYROX Köln

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:02 (63%)

Stations21:53 (31%)

Roxzone4:16 (6%)

Running Analysis

Avg. PaceDegradationStability5:30/km+4.1%11.6%

Split times

Segment	Time	Rank
Running 1	4:13	-
SkiErg	4:01	3
Running 2	5:43	-
Sled Push	1:29	48
Running 3	5:51	-
Sled Pull	2:28	3
Running 4	5:46	-
Burpee Broad Jump	2:47	10
Running 5	6:01	-
Rowing	4:04	2
Running 6	5:56	-
Farmers Carry	1:30	13
Running 7	5:57	-
Sandbag Lunges	2:37	14
Running 8	4:39	-
Wall Balls	2:57	108
Running Total	44:02	25
Roxzone Total	4:16	11