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HYROX Race Analysis: Stefan Lissy
HYROX Köln — February 25, 2023
Köln, Germany · SOLO · PRO · AUT
Total Time
01:08:49
Ranking
#29
AG Ranking
#7
Category
SOLO · PRO
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SL
Stefan Lissy
25-26
FEB
2023
2 days
Completed
1,431
HYROX Köln
Köln, Germany
Season 5 (2022-2023)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
35:46 (52%)
Stations
29:08 (42%)
Roxzone
3:59 (6%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
4:28/km
+11.5%
14.7%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
3:03
-
SkiErg
3:57
42
Running 2
4:21
-
Sled Push
3:15
51
Running 3
5:07
-
Sled Pull
4:13
28
Running 4
4:47
-
Burpee Broad Jump
3:32
36
Running 5
4:51
-
Rowing
4:15
39
Running 6
4:58
-
Farmers Carry
1:36
16
Running 7
4:51
-
Sandbag Lunges
3:23
14
Running 8
3:51
-
Wall Balls
4:57
24
Running Total
35:46
48
Roxzone Total
3:59
27
HYROX Race Analysis: Stefan Lissy - Köln 01:08:49 | HyCoach