HYROX Race Analysis: Dane Farmer

HYROX Köln — February 25, 2023

Köln, Germany · SOLO · PRO · GER

Total Time: 01:18:01
Ranking: #66
AG Ranking: #21
Category: SOLO · PRO

Dane Farmer

25-26FEB20232 days

HYROX Köln

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:42 (51%)

Stations32:49 (42%)

Roxzone5:33 (7%)

Running Analysis

Avg. PaceDegradationStability4:58/km+16.6%7.7%

Split times

Segment	Time	Rank
Running 1	4:31	-
SkiErg	4:10	79
Running 2	4:25	-
Sled Push	3:35	66
Running 3	5:16	-
Sled Pull	4:50	50
Running 4	4:54	-
Burpee Broad Jump	3:58	50
Running 5	4:47	-
Rowing	4:36	94
Running 6	5:04	-
Farmers Carry	1:45	27
Running 7	5:09	-
Sandbag Lunges	5:00	75
Running 8	5:40	-
Wall Balls	4:55	22
Running Total	39:42	78
Roxzone Total	5:33	83