HYROX Race Analysis: Dominic Molzahn

HYROX Hannover — April 1, 2023

Hannover, Germany · SOLO · PRO · GER

Dominic Molzahn

Total Time: 00:59:54
Ranking: #6
AG Ranking: #3
Category: SOLO · PRO

Dominic Molzahn

HYROX Hannover

Hannover, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:36 (51%)

Stations25:26 (42%)

Roxzone3:56 (7%)

Running Analysis

Avg. PaceDegradationStability3:50/km+5.5%4.6%

Split times

Segment	Time	Rank
Running 1	3:43	-
SkiErg	3:52	11
Running 2	3:38	-
Sled Push	2:33	7
Running 3	3:43	-
Sled Pull	3:46	5
Running 4	3:51	-
Burpee Broad Jump	2:56	10
Running 5	3:53	-
Rowing	3:58	6
Running 6	3:47	-
Farmers Carry	1:41	17
Running 7	3:50	-
Sandbag Lunges	3:15	7
Running 8	4:15	-
Wall Balls	3:25	1
Running Total	30:36	8
Roxzone Total	3:56	4

HYROX Race Analysis: Dominic Molzahn - Hannover 00:59:54 | HyCoach