What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Shona Mcbean-Kyle Harry Woodall & Shona Mcbean-Kyle & 1 other

HYROX Barcelona — April 22, 2023

Barcelona, Spain · DOUBLES · OPEN

Total Time: 01:11:45
Ranking: #75
AG Ranking: #18
Category: DOUBLES · OPEN

Shona Mcbean-Kyle Harry Woodall

Shona Mcbean-Kyle

Harry Woodall

22-23APR20232 days

Completed

1,307

HYROX Barcelona

Barcelona, Spain

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:55 (56%)

Stations25:54 (36%)

Roxzone6:01 (8%)

Running Analysis

Avg. PaceDegradationStability4:59/km+16.2%6.9%

Split times

Segment	Time	Rank
Running 1	4:38	-
SkiErg	3:53	43
Running 2	4:32	-
Sled Push	2:03	76
Running 3	4:41	-
Sled Pull	3:19	64
Running 4	4:57	-
Burpee Broad Jump	2:42	84
Running 5	5:01	-
Rowing	4:54	156
Running 6	5:22	-
Farmers Carry	1:32	34
Running 7	5:16	-
Sandbag Lunges	2:40	12
Running 8	5:32	-
Wall Balls	4:51	187
Running Total	39:55	79
Roxzone Total	6:01	87

HYROX Race Analysis: Shona Mcbean-Kyle Harry Woodall & Shona Mcbean-Kyle & 1 other

Shona Mcbean-Kyle Harry Woodall

Shona Mcbean-Kyle

Harry Woodall

HYROX Barcelona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Shona Mcbean-Kyle Harry Woodall

Shona Mcbean-Kyle

Harry Woodall

HYROX Barcelona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times