What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mario Loncarsk Vadim Urun & Vadim Urun & 1 other

HYROX Wien — February 18, 2023

Wien, Austria · DOUBLES · OPEN

Total Time: 01:13:58
Ranking: #55
AG Ranking: #36
Category: DOUBLES · OPEN

Mario Loncarsk Vadim Urun

Vadim Urun

Mario Loncarsk

18-19FEB20232 days

Completed

591

HYROX Wien

Wien, Austria

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:21 (59%)

Stations25:06 (34%)

Roxzone5:35 (8%)

Running Analysis

Avg. PaceDegradationStability5:25/km+8.9%6.5%

Split times

Segment	Time	Rank
Running 1	4:44	-
SkiErg	3:50	27
Running 2	5:02	-
Sled Push	1:39	50
Running 3	5:25	-
Sled Pull	2:51	62
Running 4	5:29	-
Burpee Broad Jump	3:19	73
Running 5	5:48	-
Rowing	4:50	81
Running 6	5:51	-
Farmers Carry	1:36	54
Running 7	5:29	-
Sandbag Lunges	2:43	29
Running 8	5:36	-
Wall Balls	4:18	55
Running Total	43:21	55
Roxzone Total	5:35	52