HYROX Race Analysis: Melanie Pohl Niklas Kern & Melanie Pohl & 1 other - Hamburg 01:21:05 | HyCoach

HYROX Race Analysis: Melanie Pohl Niklas Kern & Melanie Pohl & 1 other

HYROX Hamburg — November 26, 2022

Hamburg, Germany · DOUBLES · OPEN

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Total Time: 01:21:05
Ranking: #106
AG Ranking: #37
Category: DOUBLES · OPEN

Melanie Pohl Niklas Kern

Melanie Pohl

Niklas Kern

HYROX Hamburg

Hamburg, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:29 (59%)

Stations25:03 (31%)

Roxzone8:37 (11%)

Running Analysis

Avg. PaceDegradationStability5:56/km-1.2%4.4%

Split times

Segment	Time	Rank
Running 1	5:35	-
SkiErg	4:01	66
Running 2	5:43	-
Sled Push	2:17	131
Running 3	6:13	-
Sled Pull	2:31	22
Running 4	6:09	-
Burpee Broad Jump	2:47	50
Running 5	5:54	-
Rowing	4:16	36
Running 6	5:58	-
Farmers Carry	2:05	99
Running 7	5:39	-
Sandbag Lunges	2:38	14
Running 8	6:20	-
Wall Balls	4:28	122
Running Total	47:29	140
Roxzone Total	8:37	113