HYROX Race Analysis: Dirk Schulke

HYROX Hamburg — November 26, 2022

Hamburg, Germany · SOLO · OPEN · GER

Total Time: 00:58:55
Ranking: #1
AG Ranking: #1
Category: SOLO · OPEN

Dirk Schulke

26-27NOV20222 days

HYROX Hamburg

Hamburg, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running29:39 (50%)

Stations23:45 (40%)

Roxzone5:36 (9%)

Running Analysis

Avg. PaceDegradationStability3:43/km+4.7%4.2%

Split times

Segment	Time	Rank
Running 1	3:25	-
SkiErg	3:55	24
Running 2	3:34	-
Sled Push	2:04	18
Running 3	3:49	-
Sled Pull	3:03	21
Running 4	3:48	-
Burpee Broad Jump	2:31	3
Running 5	3:44	-
Rowing	4:12	23
Running 6	3:42	-
Farmers Carry	1:32	10
Running 7	3:44	-
Sandbag Lunges	3:04	9
Running 8	3:58	-
Wall Balls	3:24	2
Running Total	29:39	12
Roxzone Total	5:36	25