HYROX Race Analysis: John Denovan & Joda Quigley - Hamburg 01:00:16 | HyCoach

Immortalise your performance.

Create my visual

HYROX Race Analysis: John Denovan & Joda Quigley

HYROX Hamburg — April 1, 2023

Hamburg, Germany · DOUBLES · OPEN · GBR

·

Total Time: 01:00:16
Ranking: #4
AG Ranking: #2
Category: DOUBLES · OPEN

John Denovan

Joda Quigley

HYROX Hamburg

Hamburg, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:06 (52%)

Stations24:24 (40%)

Roxzone4:51 (8%)

Running Analysis

Avg. PaceDegradationStability3:53/km+6.3%3.0%

Split times

Segment	Time	Rank
Running 1	3:45	-
SkiErg	3:49	9
Running 2	3:42	-
Sled Push	1:45	21
Running 3	3:56	-
Sled Pull	3:42	78
Running 4	3:50	-
Burpee Broad Jump	2:04	4
Running 5	3:56	-
Rowing	4:32	61
Running 6	3:57	-
Farmers Carry	1:39	32
Running 7	3:56	-
Sandbag Lunges	3:14	42
Running 8	4:06	-
Wall Balls	3:39	20
Running Total	31:06	3
Roxzone Total	4:51	2