HYROX Race Analysis: Tom Christofzik

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · SOLO · PRO · GER

Total Time: 01:12:40
Ranking: #200
AG Ranking: #38
Category: SOLO · PRO

Tom Christofzik

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:20 (54%)

Stations29:58 (41%)

Roxzone3:26 (5%)

Running Analysis

Avg. PaceDegradationStability4:55/km+17.8%11.0%

Split times

Segment	Time	Rank
Running 1	3:53	-
SkiErg	3:41	13
Running 2	4:19	-
Sled Push	2:58	78
Running 3	4:51	-
Sled Pull	4:13	76
Running 4	4:54	-
Burpee Broad Jump	3:26	191
Running 5	5:19	-
Rowing	3:37	1
Running 6	5:29	-
Farmers Carry	2:10	313
Running 7	5:05	-
Sandbag Lunges	4:49	273
Running 8	5:33	-
Wall Balls	5:04	86
Running Total	39:20	343
Roxzone Total	3:26	110

HYROX Race Analysis: Tom Christofzik - Manchester 01:12:40 | HyCoach