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HYROX Race Analysis: Greg Williams & Nicholas Miller Greg Williams & 1 other

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:04:39
Ranking: #152
AG Ranking: #28
Category: DOUBLES · OPEN

Greg Williams

Nicholas Miller Greg Williams

Nicholas Miller

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:55 (55%)

Stations25:22 (39%)

Roxzone3:26 (5%)

Running Analysis

Avg. PaceDegradationStability4:29/km+1.9%5.6%

Split times

Segment	Time	Rank
Running 1	3:53	-
SkiErg	3:53	235
Running 2	4:27	-
Sled Push	2:08	168
Running 3	4:38	-
Sled Pull	3:34	137
Running 4	4:29	-
Burpee Broad Jump	2:38	204
Running 5	4:36	-
Rowing	4:16	208
Running 6	4:36	-
Farmers Carry	1:28	75
Running 7	4:32	-
Sandbag Lunges	3:35	175
Running 8	4:48	-
Wall Balls	3:50	128
Running Total	35:55	128
Roxzone Total	3:26	148

HYROX Race Analysis: Greg Williams & Nicholas Miller Greg Williams & 1 other - Manchester 01:04:39 | HyCoach