HYROX Race Analysis: Sarah Makoni Kim Binks & Sarah Makoni & 1 other

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · DOUBLES · OPEN

Total Time: 01:08:45
Ranking: #38
AG Ranking: #18
Category: DOUBLES · OPEN

Sarah Makoni Kim Binks

Sarah Makoni

Kim Binks

26-27MAY20232 days

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:08 (55%)

Stations26:53 (39%)

Roxzone3:50 (6%)

Running Analysis

Avg. PaceDegradationStability4:46/km+1.4%5.0%

Split times

Segment	Time	Rank
Running 1	4:10	-
SkiErg	4:11	109
Running 2	4:49	-
Sled Push	2:06	64
Running 3	4:49	-
Sled Pull	4:13	142
Running 4	4:46	-
Burpee Broad Jump	2:20	15
Running 5	4:54	-
Rowing	4:37	123
Running 6	4:52	-
Farmers Carry	1:48	109
Running 7	4:53	-
Sandbag Lunges	3:13	57
Running 8	4:59	-
Wall Balls	4:25	157
Running Total	38:08	26
Roxzone Total	3:50	88